Nutrition Wise: Almonds, Treadmills, Papayas
By Karen Collins, MS, RD, CDN - Q: Is it true that almonds with their skins on are more nutritious than blanched almonds? Q: Will I burn more fat on the treadmill using the slower “fat burning” speed than at the faster “cardio” rate? Q: I have seen papayas in the grocery store but never tried one. What do I look for? Are they very nutritious?
