What to Look for in an Elliptical (Part 3)

Make sure the stride length is somewhere around 21 inches, since a lower measurement can hinder your training. A smooth, silent motion is critical for your workout, not only because it will give you a feeling of safety, but also because it will allow you to exercise even when a member of your family is sleeping for example.

Make sure the frame of the elliptical can be adjusted to your dimensions so you can exercise in a comfortable, natural body position. Even if you don’t plan on using them in your training, the elliptical should have arm levers, since these provide stability and balance to the entire machine. It’s a good habit to use handrails and arm levers however, since they provide a complete workout, stimulating your upper body.



Next: What to Look for in an Elliptical (Part 4)